This isn’t your average workbook, it is an excellent guide to lead survivors of abuse toward a step-by-step path of recovery. Finding Your Voice Workbook uses a mix of personal stories, encouragement, answers, and most of all hope, helping readers heal the pain of their past trauma.

Finding Your Voice Workbook - A Path to Recovery for Survivors of Abuse provides the ideal methodology to help survivors obtain success in their emotional healing. It offer new perspectives that can change a survivors narrative through practical and actionable exercises, inner-child trauma techniques, outward perspective shifts, reflective questions to help readers navigate a new healthier path in the aftermath of abuse.

Finding Your Voice contains clear instructions and insightful examples, that lead the reader through the five stages of healing, built upon the foundation of years of self-help work, therapy and reflection, and a transformative approach to healing.

You will explore and learn:

• How to address feelings of guilt, anger, depression, anxiety, and stress through thoughtful exercises that bring lasting change. 

• How to break down the negative thoughts that might be cycling in your mind and how to replace them with positive, constructive affirmations. 

• Techniques for becoming your own best advocate―an informed, confident person with all the strength you need to create the secure, fulfilling life you deserve.

The healing journey takes work, time and patience. Empathy, practicality, guidance, encouragement and the answers survivors are searching for are sprinkled throughout this workbook so every survivor has an opportunity to heal and recover.