This Hope and Healing Audio is a great companion to Finding Your Voice - A Path to Recovery for Survivors of Abuse it helps survivors reprogram their believes in a more positive direction. It provides a guided meditation for survivors to listen to each night as they fall asleep. As the survivor listens to the audio they begin to rebuild their self-worth and become more empowered as they heal from the pain of the past challenges.

1) Lye down in bed and put your headphones or buds in your ears.

2) Relax, listen to the positive calming messages as you fall asleep.

This technique is one of the easiest ways to change how you feel about yourself and your challenges.