“Maybe it’s time to start putting yourself first to give yourself a chance to heal and recover.”
Hope and Healing Workshops for Survivors
Would you like an opportunity to explore and work through your past abuse or trauma? Maybe you want to focus on a challenging issue in your life. Do you struggle with guilt, shame, anger, anxiety, or depression? If you've tried other options and you're tired of struggling on your own, you are not alone. Are ready to make a change in your life? I would like to invite you to participate in one of my healing workshops. We focus on understanding abuse and explore how it affects our lives through self-awareness, self-acceptance, self-respect, and personal growth. I share new skills, tools, techniques, and positive solutions you can apply to your life.
Maybe it's time to start healing instead of just surviving.
I offer a four-week class that meets weekly for two hours. My workshops include a workbook and easy-to-learn healing activities with step-by-step instructions.
PERSONAL COACHING
Please let me know if I can help you or your family.
Are you looking for one-on-one guidance to help you or your family start healing? I offer individual, personalized coaching for the following:
survivors of physical, emotional, sexual abuse
relationships between spouses and survivors
I provide a free consultation to evaluate how I can help you. I'm available for personal consultations in the Denver area; otherwise we can consult by phone or Skype. (I am unable to accept insurance at this time.)
Rates are as follows:
1 hour 15-minute session: $95.00
“If you don’t treat yourself like number one then other will treat you like number two.”
WOMEN'S WEEKEND RETREATS
Do you feel overwhelmed with your life or yearn for something more? Maybe it's time to get away, so you can focus on yourself. How about treating yourself to a weekend devoted to you and your emotional, physical, and spiritual renewal? I want to invite you to a weekend of self-care, self-love and maybe a new perspective, with others who desire the same thing! Imagine spending time in a mountain retreat, going for a morning hike in nature, or meditating on the deck while listening to birds in the distance with a hot cup of tea. We will integrate mental exercises, meditation, yoga, self-awareness workshops, relaxation, and group conversations into a personal growth experience for you and your friends. Come experience an awakening of your soul.
Retreats can be personalized for individual groups and are mostly seasonal for outside activities.